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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Teen Anxiety: Common Symptoms of Severe or Chronic Teenage Anxiety

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Samantha Praus, MSE, LPCC

Feeling a bit stuck lately? Come to therapy!

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...

Samantha Praus, MSE, LPCC

How do I know if my teen needs counseling?

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.