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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Teen Anxiety: Common Symptoms of Severe or Chronic Teenage Anxiety

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Samantha Praus, MSE, LPCC

How do I know if my teen needs counseling?

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.

Samantha Praus, MSE, LPCC

How do I know if my teen needs therapy?

Welcome to therapy for your teen! How do you know if your teen needs therapy? I discuss indicators/factors that help parents determine if...