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"Hello and welcome! Supporting individuals through the ups and downs of their stress and anxiety is my jam.


I absolutely love this work and I think it's extremely important for you to have a supportive space where you can build an awareness and understanding of what's fueling your stress and anxiety, how exactly your anxiety is showing up in your everyday life, and what you can do about it.


I'm a fellow anxious perfectionist, so I truly get it and when I tell you that I understand or I hear you, I definitely do. This is why I'm so passionate about this specific area of counseling and why I do this work." 

Meet Samantha (she/her/hers)

Licensed Professional Clinical Counselor & Owner

Praus Guidance & Healing _ Samantha Prau

Minnesota Online Therapist Specializing in Anxiety & Stress

Not every therapist is the perfect fit for each client. I invite you to take look around and if you connect with my profile, reach out. I'd love to hear from you!

If you are ready to take the next step, I invite you to connect with me. I offer a free 15-minute phone or video consultation so you can get a feel for whether I am a good fit for your unique needs.


If you’re interested in learning more, contact me. I'd love to help you get started!

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