"Hello and welcome! Supporting individuals through the ups and downs of their stress and anxiety is my jam.


I absolutely love this work and I think it's extremely important for you to have a supportive space where you can build an awareness and understanding of what's fueling your stress and anxiety, how exactly your anxiety is showing up in your everyday life, and what you can do about it.


I'm a fellow anxious perfectionist, so I truly get it and when I tell you that I understand or I hear you, I definitely do. This is why I'm so passionate about this specific area of counseling and why I do this work." 

Meet Samantha (she/her/hers)

Licensed Professional Clinical Counselor & Owner

Praus Guidance & Healing _ Samantha Prau

Minnesota Online Therapists Specializing in Anxiety & Stress

Not every therapist is the perfect fit for each client. We invite you to take look around and if you connect with one of our therapists, reach out. We'd love to hear from you!

Meet Karen (she/her/hers)

Licensed Professional Clinical Counselor

IMG_2022 (2)_edited.jpg

"These are times that impact one’s ability to “keep up” with the pace of society, and expectations of others and ourselves. Taking the time to process the feelings that come up, learning coping skills and evaluating what you are able to do, and what you do not have enough time or energy to do, can help with managing the stress of changing roles or responsibilities.

I listen and process deeply, helping you navigate concerns and sort through mixed feelings, and I guide you in listening to your inner self, in making decisions and taking next steps towards where you want to be.


I enjoy seeing people go from feeling like they don’t deserve to have needs, much less have them met, to communicating their needs, reducing depression and anxiety, and experiencing more confidence and empowerment."

If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.


If you’re interested in learning more, contact us. We'd love to help you get started!