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If you’re noticing that your anxiety has heightened these past few weeks, this post provides calming affirmations for anxiety relief.

Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

This quick read provides information about the signs and symptoms of generalized anxiety disorder (GAD) and when to seek help.

Is your teen a perfectionist? Signs to help you identify teen perfectionism and when to get help.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

We love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.

Tips for creating and preserving healthy boundaries.