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Online Therapy for Young Adults

You're an adult in your 20's with big dreams and life goals, but you can't quite seem to keep up with day-to-day demands. You've imagined a work life at your perfect job, but it feels like that job doesn't exist and you're wondering where you should go from here. 

You're trying to balance your social and work life, but you feel exhausted by all of your commitments. It seems like you're constantly busy, but you're not really satisfied with your work life and it feels like you're not doing enough with your social life. 

You're tired of relationships never working out. You want to try dating, but you're exhausted by the idea of having to meet someone new or the effort it takes to find someone you're actually interested in. When you do go on dates, you leave feeling disappointed or annoyed and when you finally find someone you're interested in, you're beyond frustrated when they've ghosted you or abruptly end things without warning. 

Young adulthood is an exhausting, frustrating and challenging time of your life. It's difficult trying to explore who you are and what you want. Nothing ever really seems quite like what you signed up for and you're often questioning if you're on the right path. I get it! 

I'll provide a safe and supportive space for you to process and problem-solve your unique challenges. My aim is to help you feel empowered, live freely and authentically, and thrive in your relationship with yourself and others. 

Young Adults Therapy, Minneapolis-St.Paul, MN _ Praus Guidance & Healing.jpg

I most commonly support young adults with:

  • Emotional overwhelm

  • Depression or sadness

  • Low mood or feeling down

  • Loneliness or isolation

  • Anxiety or worry

  • Highly stressful situations

  • Stress and time management

  • Panic attacks or anxiety attacks

  • Social anxiety or avoidance of social situations

  • Procrastination or avoidance

  • Perfectionism

  • People-pleasing

  • Overfunctioning 

  • Neurodivergence

  • Low self-esteem or self-doubt

  • Comparison of self to others

  • Feeling inadequate

  • Fear of failure

  • Major life changes / transitions

  • Work burnout

  • Career / life goals

  • Decision-making 

  • Changing unwanted habits

  • Anger / irritability / frustration

  • Communication

  • Boundaries

  • Sleep difficulties

  • Social media fatigue

  • Compassion fatigue

  • Shame and guilt 

  • Relationships / social connections

  • Highly sensitive persons coping

  • Childhood emotional neglect

  • Attachment trauma

  • Relational trauma

  • Insecure attachment

Therapy for Young Adults _ Young Adult Counseling _ Praus Guidance & Healing _ Minneapolis
Counseling for Young Adults _ 20 Somethings _ Praus Guidance & Healing _ Minneapolis, MN.j

Anxiety, Worry & Stress Reduction

Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night? 


Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions, and bring calm and peace into your life. 

Increase Communication, Boundaries & Self-Expression

Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down? 

Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries. 

Improve Self-Esteem, Self-Acceptance & Confidence

Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you? 

Therapy that empowers you to challenge your fears and insecurities, explore your strengths, qualities and uniqueness, and love and care for yourself the way you need and deserve. 

Establish Self-Care & Life Balance

Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health? 

You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. We get it.


Therapy that inspires you to listen to your inner needs and care for your entire being in a way that feels best for you. 

Explore Relationships & Social Connections

Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist? 

Relationships are incredibly important!


Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.

If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress and anxiety, I may be a really great fit for you! Check out my areas of focus to learn more and connect with me. I'd love to discuss how I can be of support. 

If you are ready to take the next step, I invite you to connect with me. I offer a free 15-minute phone or video consultation so you can get a feel for whether I am a good fit for your unique needs.


If you’re interested in learning more, contact me. I'd love to help you get started!

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