Therapy for Professional Women
You are a hard worker, and others view you as dedicated, reliable, and someone who always gets the job done. You have a lot on your plate, but you feel immense guilt saying "no" when others have asked too much of you. You are burned out and it is becoming increasingly difficult to feel motivated and invested in your job.
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You have high standards for others and even higher standards for yourself. You have a method for completing tasks, and you feel annoyed when you don't have enough time to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough.
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You feel immense pressure to succeed and shame for struggling. Your to-do list is lengthening by the hour, and you are paralyzed by the overwhelming amount of emails building in your inbox. You want to ask for help, but there is this voice inside of your head telling you that you should be able to do it on your own. You are consumed by your fear of others' judgment towards your inability to complete the job.
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You feel undervalued and unappreciated. Your dedication to your job goes unrecognized by others, and you feel frustrated by the lack of praise for your contributions. You want to say something, but you find it hard to communicate your needs. You don't want to come off as complaining, and you're afraid that there will be consequences. You value being the best at everything you do, and you can't fathom giving less at work, but something needs to change.
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You are exhausted, burned out, and unable to cope with the demands of your job. You're longing for work-life balance, but you feel stuck getting there. You've come to the right place! Sometimes, we just need a safe place to unload all of the stress and pressures that are weighing us down. I am committed to providing a space for you as you process and problem-solve your unique challenges, find relief from being overwhelmed and overworked, and establish that balance you desperately need and deserve.
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I most commonly support professional women with:
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Depression, sadness or low mood
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Loneliness or isolation
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Anxiety or worry
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Highly stressful situations
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Stress and time management
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Emotional overwhelm
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Panic attacks
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Procrastination or avoidance
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People-pleasing
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Overfunctioning
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Shame or guilt
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Feelings of inadequacy
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Fear of failure
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Low self-esteem or self-doubt
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Work burnout
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Work dissatisfaction
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Work-life balance
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Imposter Syndrome
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Career / life goals
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Decision-making
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Changing unwanted habits
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Irritability / frustration
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Communication
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Boundaries
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Sleep difficulties
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Social connections / interpersonal connections
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Highly sensitive person coping
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Compassion fatigue
How I Help:
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions and bring calm into your life.
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Increase Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
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Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries. ​
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Improve Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you?
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Therapy that empowers you to challenge your fears and insecurities, explore your strengths, qualities and uniqueness, and love and care for yourself the way you need and deserve.
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Establish Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
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You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. We get it.
Therapy that inspires you to listen to your inner needs and care for your entire being in a way that feels best for you. ​
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Explore Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist?
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Relationships are incredibly important!
Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.
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If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress and anxiety, I may be a really great fit for you! Check out my areas of focus to learn more and connect with me. I'd love to discuss how I can be of support.