Therapy for Burnout, Perfectionism & Professional Pressure
Support for High-Achieving Women Who Feel Like They're Falling Apart Inside
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You’re known as the reliable one—the person who shows up, gets it done, and does it well. You’re dedicated, hard-working, and constantly pushing to meet everyone’s expectations. But inside? You’re exhausted. Saying “no” feels impossible, and the weight of burnout is becoming too much to carry.
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You set high standards for others—but even higher ones for yourself. You’ve relied on perfectionism to succeed, but lately, it’s costing you your peace. You feel irritated when others fall short or when there simply isn’t enough time to do it all. And despite your effort, you still feel like it’s never quite enough.
You’re running on fumes. The unread emails keep piling up, the to-do list is overwhelming, and asking for help feels like admitting failure. There’s a voice in your head telling you that you should be able to handle it all—but deep down, you know something has to give.
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You feel unseen. Despite how much you give, your dedication often goes unnoticed. You want to speak up, but worry that asking for what you need will make you seem ungrateful or weak. You’re scared of judgment, and yet you’re craving change—real change.
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The truth is: you can’t keep living like this. And you don’t have to.
A Space to Breathe Again
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Therapy is a place to pause, reflect, and find a new way forward. I work with high-achieving women who feel overwhelmed, burned out, and disconnected from themselves. Together, we’ll explore what’s weighing you down, help you reconnect with your values, and create space for rest, boundaries, and balance.
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You deserve support. You deserve peace. And you don’t have to earn either.
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Schedule your free 15-minute consultation today to see if we’re a good fit. I'd love to hear from you!
Common Challenges I Support Professional Women With
I most often work with women experiencing a variety of challenges, including:
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Depression, sadness, or persistent low mood
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Feelings of loneliness or social isolation
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Anxiety, worry, and panic attacks
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Highly stressful situations and emotional overwhelm
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Difficulty managing stress and time effectively
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Procrastination, avoidance, and overfunctioning
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Perfectionism and people-pleasing tendencies
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Shame, guilt, and feelings of inadequacy
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Fear of failure and low self-esteem or self-doubt
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Work-related burnout, dissatisfaction, and balancing career with life
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Imposter syndrome and struggles with career or life goals
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Challenges with decision-making and changing unwanted habits
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Irritability, frustration, and difficulty communicating needs
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Setting and maintaining healthy boundaries
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Sleep difficulties affecting daily functioning
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Building and maintaining social and interpersonal connections
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Coping strategies for highly sensitive persons
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Compassion fatigue and emotional exhaustion
If any of these resonate with you, I’m here to provide compassionate, personalized support to help you navigate these challenges and thrive.
How I Help
Anxiety, Worry & Stress Reduction
Feeling overwhelmed, anxious, or stuck in endless overthinking? Does stress keep you awake at night?
I provide therapy focused on equipping you with practical skills and tools to manage stress, challenge negative thought patterns, and bring calm and balance back into your life.
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Increase Communication, Boundaries & Self-Expression
Do you struggle to express your wants and needs? Want to say “no” but feel guilty or worry about letting others down?
Together, we’ll explore how you communicate, advocate for yourself, and set healthy boundaries that honor your limits and build your confidence.
Improve Self-Esteem, Self-Acceptance & Confidence
Do you often dwell on your flaws or worry about others’ judgments?
Therapy with me empowers you to challenge fears and insecurities, discover your unique strengths, and develop the self-love and care you deserve.
Establish Self-Care & Life Balance
Does the idea of self-care feel frustrating or unrealistic? Do you find yourself stuck in unhealthy coping patterns?
I’ll support you in tuning into your inner needs and creating personalized self-care practices that nurture your whole being and fit your life.
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Explore Relationships & Social Connections
Are you longing for deeper, more meaningful connections? Feeling isolated or without a strong support system?
Together, we’ll work to overcome barriers, strengthen communication, and build healthy, lasting relationships that support your well-being.
If you resonate with any of these areas and want to understand what’s happening beneath your stress and anxiety, I might be the right fit for you.
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Explore my Areas of Focus and feel free to reach out — I’d love to talk about how I can support your journey.