
Therapy Services Offered
We have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism, procrastination or burnout. Our goal is to provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - implement the changes you are seeking, and experience growth, change and healing.
We most commonly support teens and adults with:
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Depression, sadness or low mood
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Loneliness or isolation
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Anxiety or worry
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Highly stressful situations
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Stress and time management
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Social anxiety or avoidance of social situations
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Panic Attacks or anxiety attacks
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People-pleasing tendencies
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Procrastination
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Low self-esteem or self-doubt
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Shame and guilt
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Compassion fatigue
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Adjustment to college
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College stress or burnout
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Career / life goals
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Work stress or burnout
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Overfunctioning
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Imposter syndrome
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Highly Sensitive Person coping
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Attachment trauma
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Relational trauma
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Changing unwanted habits
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Decision-making
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Anger / irritability / mood swings
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Social connections
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Social media fatigue
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Communication
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Boundaries
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Sleep difficulties
If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.
If you’re interested in learning more, contact us. We'd love to help you get started!