Therapy Services for Women in Minnesota

Compassionate Support for Anxiety, Burnout, and Perfectionism

 

I specialize in supporting women who are feeling overwhelmed, stuck, or disconnected from themselves. Whether you’re navigating anxiety, self-doubt, overthinking, perfectionism, procrastination, or burnout — you’re not alone, and you don’t have to figure it all out on your own.

​

My approach is warm, collaborative, and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy. This is a supportive space where you can slow down, speak freely, and feel genuinely seen as we work through what’s holding you back.

​

Together, we’ll explore the patterns, beliefs, and stressors that are weighing on you — and build tools to help you feel more calm, confident, and in control. Therapy isn’t about “fixing” you — it’s about helping you return to who you really are, with greater clarity, resilience, and self-trust.

​

Sessions are held virtually through a secure, HIPAA-compliant platform, so you can get the support you need from anywhere in Minnesota.

​

Ready to take the next step? Contact me to schedule a 15-minute phone consultation to see if we're a good fit. I'd love to hear from you!