Online Therapy for Anxiety and Stress - Minneapolis, MN - Telehealth counseling for teens,

Therapy Services Offered

We have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism, procrastination or burnout. Our goal is to provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - implement the changes you are seeking, and experience growth, change and healing.

We most commonly support teens and adults with:

  • Depression, sadness or low mood

  • Loneliness or isolation

  • Anxiety or worry 

  • Stress and time management

  • Social anxiety or avoidance of social situations

  • Panic Attacks or anxiety attacks

  • Perfectionism 

  • People-pleasing tendencies

  • Procrastination

  • Obsessive-compulsive tendencies

  • Low self-esteem or self-doubt

  • Shame and guilt

  • Compassion fatigue

  • Adjustment to college

  • College stress or burnout

  • Major life changes / transition

  • Career / life goals

  • Work stress or burnout

  • Overfunctioning

  • Imposter syndrome

  • Highly Sensitive Person coping 

  • Childhood emotional neglect

  • Attachment trauma

  • Relational trauma

  • Changing unwanted habits

  • Decision-making 

  • Anger / irritability / mood swings

  • Social connections

  • Social media fatigue

  • Communication

  • Boundaries

  • Sleep difficulties

If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.

 

If you’re interested in learning more, contact us. We'd love to help you get started!