Therapy Services Offered

We have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism, procrastination or burnout. Our goal is to provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - implement the changes you are seeking, and experience growth, change and healing.

We most commonly support teens and adults with:

• Depression, sadness or low mood

• Loneliness or isolation

• Anxiety or worry

• Highly stressful situations

• Stress and time management

• Social anxiety or avoidance of social situations

• Panic Attacks or anxiety attacks

• Perfectionism

• People-pleasing tendencies

• Procrastination

• Low self-esteem or self-doubt

• Shame and guilt

• Compassion fatigue

• Adjustment to college

• College stress or burnout

• Major life changes / transitions

• Career / life goals

• Work stress or burnout

• Overfunctioning

• Imposter syndrome

• Highly Sensitive Person coping 

• Childhood emotional neglect

• Attachment trauma

• Relational trauma

• Changing unwanted habits

• Decision-making 

• Anger / irritability / mood swings

• Social connections

• Social media fatigue

• Communication

• Boundaries

• Sleep difficulties