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Helpful Information and Resources


Praus Guidance & Healing does not offer 24-hour care or emergency care. If you have an emergency, please contact your local emergency room or call 911. If you have a crisis, please contact your local county crisis hotline.

If you are in a crisis and need immediate attention, Praus Guidance & Healing refers you to the following:

Crisis Hotline: 211

Emergency Dispatch: 911

National Suicide Prevention Lifeline: 1-800-273-8255

Hennepin County Adult Crisis: 612-596-1223

Hennepin County Children Crisis: 612-348-2233

Lonely Traveller

Mental Health Resources

National Network of Depression Centers:


Mental Health America:


National Institute of Mental Health:

Young Girl with Freckles

Mental Health Directories

Inclusive Therapy

Therapy Den

Sliding Scale Options

Open Path

BIPOC Therapy

Therapy for Black Girls

Online Therapy & Counseling for Teens and Adults | Stress and Anxiety Management | Praus G

Naturopathic Medicine & Nutrition

Naturopathic Medicine

Dr. Katherine Jones, ND

Functional Nutrition 

Jesse Haas, CNS, LN

Fresh Produce

Relationship Therapy

Moody Octopus

Jessi Leader, LAMFT

Prosper Therapy

Corrin Voeller, LMFT

Metanoia Therapy

Mel Pascoe, MSW, LGSW

Megan Bearce, LMFT, LLC

Megan Bearce, LMFT

Young Gay Couple

Holistic Resources

Yoga & Meditation

Maria Toso

Massage Therapy

Amy Daws Massage + Shiatsu

Flower Essence Therapy

Mind is Body Therapies

Yoga Pose

What is Depression? 

Helpful information on the signs, causes and forms of depression.

Thinking Man on Couch

What is Stress? 

Helpful information on the causes and affects of stress.

Stressed Man

What is Burnout? 

Helpful information on the symptoms, causes and risk factors for burnout.

Stressed Woman

Therapy for Teens: What to Expect

Info on what to expect when your teen sees a therapist.

Teenage Boy on Mobile Phone

Book Recommendations

The following is a list of books we commonly recommend to our clients: 

Running on Empty: Overcome Your Childhood Emotional Neglect

Adult Children of Alcoholics

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Radical Acceptance: Embrace Your Life With the Heart of Buddha

Think Like a Monk

Can't Hurt Me: Master Your Mind and Defy the Odds

The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do to Get More of It

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

The Art of Asking: How I Learned to Stop Worrying and Let People Help

Atomic Habits

The Highly Sensitive Person

Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love

Piles of Books
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