
Resources for the High-Achieving, Sensitive, and Anxious Woman
You’ve done so much on your own—and now you're looking for support that truly speaks to your depth, ambition, and emotional intensity. Below is a collection of carefully chosen tools, readings, and recommendations to help you regulate, reconnect, and rise.
Self-Regulation & Mindfulness
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Apps & Tools:
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Insight Timer – Free meditations tailored for anxiety, burnout, and emotional overwhelm.
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Breathwrk – Science-backed breathing exercises for focus, calm, or sleep.
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Oak – Gentle mindfulness and breathing support for sensitive nervous systems.
Guided Practices:
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“RAIN Meditation” by Tara Brach – A powerful mindfulness practice for emotional overwhelm.
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Somatic Tracking – Learn to tune into your body’s signals without panic or judgment.
Books That Speak Your Language
For Sensitive Nervous Systems:
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The Highly Sensitive Person by Elaine Aron
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The Power of Now by Eckhart Tolle
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Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman & Andre Sólo
For High Achievers:
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Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski
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The Gifts of Imperfection by Brené Brown
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Playing Big by Tara Mohr
For Anxiety and Inner Critic Work:
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Self-Compassion by Kristin Neff
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Rewire Your Anxious Brain by Catherine Pittman & Elizabeth Karle
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Radical Acceptance by Tara Brach
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Podcasts That Nurture & Empower
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The Highly Sensitive Person Podcast – Short, relatable episodes by Kelly O’Laughlin
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UnF*ck Your Brain by Kara Loewentheil – Cognitive tools for perfectionists & high-achievers
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Therapy Chat – Conversations with therapists about trauma, HSPs, and self-care
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The Self-Compassion Podcast – Mindful episodes rooted in kindness and awareness
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Therapist-Recommended Videos
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“How to Calm Your Nervous System” – Irene Lyon on nervous system regulation
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“Why Highly Sensitive People Struggle in the Workplace” – Julie Bjelland
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“What Is Self-Compassion?” – Kristin Neff’s TEDx talk
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"Overcoming Toxic Shame and Healing from Anxiety" – Peter A. Levine, PhD
Crisis & Extra Support (Because Self-Help Isn’t Always Enough)
If you’re in crisis or need more immediate support:
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988 Suicide & Crisis Lifeline (USA) – Call or text 988
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Crisis Text Line – Text HOME to 741741
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Therapist Directory: Psychology Today – To find local or virtual help
Ready for Personalized Therapy?
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These tools are a powerful supplement—but healing accelerates with one-on-one support. If you’re ready to feel more grounded, calm, and aligned, I’m here to help.​