Helpful Information and Resources
Emergency
Praus Guidance & Healing does not offer 24-hour care, emergency care or crisis care. If you have an emergency, please contact your local emergency room or call 911. If you have a crisis, please contact your local county crisis hotline.
If you are in a crisis and need immediate attention, Praus Guidance & Healing refers you to the following:
Suicide and Crisis Lifeline: 988
Emergency Dispatch: 911
Hennepin County Adult Crisis: 612-596-1223
Mental Health Directories
Therapist Directory
Inclusive Therapy
BIPOC Therapy
What is Burnout?
Helpful information on the symptoms, causes and risk factors for burnout as well as the difference between burnout and depression:
What is Depression?
Helpful information on depression including signs, symptoms, causes and forms of depression:
What is Stress?
Helpful information on the causes and affects of stress as well as inforrmation for coping:
Book Recommendations
The following is a list of books I commonly recommend to my clients for personal growth and a deeper understanding of oneself:
Running on Empty: Overcome Your Childhood Emotional Neglect
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Acceptance: Embrace Your Life With the Heart of Buddha
Can't Hurt Me: Master Your Mind and Defy the Odds
Presence: Bringing Your Boldest Self to Your Biggest Challenges
Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
The Art of Asking: How I Learned to Stop Worrying and Let People Help
Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love
Adult Children of Emotionally Immature Parents
