Online Therapy for Women in Minnesota
Therapy That Fits Into Your Life—Wherever You Are
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Getting support shouldn’t feel like another source of stress. Online therapy makes it easier to prioritize your mental health without adding more pressure to your day.
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Whether you're juggling work, family, school, or simply trying to keep up with everything on your plate—virtual therapy allows you to skip traffic, avoid weather delays, and access consistent support from the comfort of your home.
FAQs About Online Therapy (Telehealth)
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What is online therapy?
Online therapy—also called Telehealth, Teletherapy, virtual therapy, or video counseling—is a way to attend sessions using a secure video platform. Think of it like Zoom or FaceTime, but through a private, encrypted system designed specifically for therapy. It’s confidential, HIPAA-compliant, and easy to use.
Is online therapy as effective as in-person sessions?
Yes! Research consistently shows that online therapy is just as effective as in-person counseling for many concerns. In fact, some clients feel more comfortable and open in virtual sessions since they’re in a familiar space. We do the same therapeutic work—just without the commute.
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I specialize in offering high-quality virtual therapy that’s personalized and engaging. If you're unsure whether online therapy is a good fit, I offer a free video consultation so we can talk face-to-face (virtually!) and see how it feels.
What if I prefer in-person therapy?
I currently offer therapy exclusively online and do not provide in-office sessions. If you’re looking for in-person therapy, I’d encourage you to seek out a provider who offers that format—it’s important to find the type of support that works best for you.
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What are the technology requirements?
Online therapy is simple to access. You’ll just need:
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A computer, smartphone, or tablet with a camera and microphone
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A reliable internet connection
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A quiet, private space where you feel comfortable
Once you're scheduled, I’ll provide all the information you need to log into your secure client portal and join your video session.
How do I join my therapy session online?
It’s easy! When it’s time for your appointment, log into your secure client account and click “Join Scheduled Session.” That’s it. You’ll meet with me through a secure, virtual office space.
Who can attend online therapy?
I work with adult women (18+) across Minnesota for individual therapy sessions. Please note that I do not provide couples or family counseling, and I’m only licensed to see clients who are physically located in Minnesota during their appointment.
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Still Unsure If Online Therapy Is Right for You?
Let’s find out together.
I offer a free 15-minute video consultation so you can experience what it’s like to meet online, ask questions, and decide if this feels like the right fit for you.
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​Let’s Make Therapy More Accessible
Online therapy helps you fit support into your life—not the other way around. Contact me to get started!