Change can be tough and life transitions can be overwhelming, stressful, uncomfortable or unsettling. 

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It's not unusual to experience difficulties when you are adjusting to these new normals.

 

If you have been through a recent life transition and you're experiencing a few or more of the following on a fairly consistent basis, therapy for life transitions is the right support system for you:

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• Feeling overwhelmed

• Low mood

• Irritability

• Increased anxiety or stress

• Difficulty sleeping

• Low energy

• Headaches

• Upset stomach / digestive issues

• Frequent colds or illnesses

• Appetite increase or decrease

• Isolation in the home or isolating self socially 

• Resentment

• Questioning your self-worth

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I specialize in counseling women experiencing major life transitions and difficulties adjusting to these. 

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I am an integrative therapist and I incorporate several evidence-based treatment models into the therapeutic process. Here are the most common approaches I use to support you: 

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT) Skills

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Holistic Therapy

• Psychoeducation

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As a Licensed Professional Clinical Counselor, I have received specialized training in treating every person as a whole, and I help clients heal by taking the entire human being and their life experiences into consideration for assessment and treatment purposes. The goal is to help you strike a balance in taking care of your entire being, so you can effectively tackle and manage your stress in a way that works best for you.