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Therapy for Women _Therapy for Young Adults_Therapy for Highly Sensitive Persons_Stress Th

Stress & Anxiety Therapy for Women, Young Adults and Highly Sensitive Persons

Lately, you feel like you are falling apart. Your anxiety is getting in the way of your happiness and you’re trapped in a never-ending cycle of doubt. You used to worry about things that made sense, but now you’re worried and anxious all of the time. You’re great at procrastinating and watching hours of Netflix, or mindlessly scrolling through TikTok or Instagram, has become your go-to means of avoidance. Welcome! I'm glad you are here and I'd love to be of support.

There's not a one-size-fits-all approach to therapy. The models I pull from are dependent upon your unique needs. My clients appreciate my warm and inviting, yet straightforward and direct approach. I am an active participant in therapy and I will not tip-toe around your challenges. Your time is valuable and I want you to get the most of your therapy. 


You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times. When you are ready to take the next step, I invite you to connect with me. I offer a complimentary 15-minute phone consultation so you can get a feel for whether I'm a good fit for you. I'd love to hear from you!

Samantha C., MSE, LPCC (she/her/hers) Licensed Professional Clinical Counselor & Owner

Praus Guidance & Healing is a Minnesota-based therapy and counseling practice with experienced Licensed Professional Clinical Counselor, Samantha C., MSE, LPCC. I provide online therapeutic support for women, young adults and highly sensitive persons with mental health concerns across Minnesota, which includes my virtual location in St. Paul, MN.


I help women, young adults and highly sensitive persons overcome several barriers and my therapeutic areas of speciality include stress, anxiety, perfectionism, low self-esteem and burnout. 


I am an integrative and holistic therapist with 10+ years of therapeutic experience. I take the entire being and their life experiences into consideration for assessment and treatment purposes. Depending on your unique needs and the concerns I am treating, I may incorporate several evidence-based treatment models into the therapeutic process. The most common approaches I use are: 


  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy

  • Solution-Focused Therapy

  • Strengths-Based Therapy

  • Psychoeducation 

  • Holistic Therapy



To learn more about how Praus Guidance & Healing’s online therapy services, in St. Paul, Minnesota, can support your unique needs, get in touch. I offer virtual sessions throughout the state of Minnesota and I’d love to support you!

Stress & Anxiety Therapy _ Anxiety Therapy Minnesota _ Anxiety Therapy Minneapolis _ Anxie

I am accepting new clients for Virtual Therapy

I am accepting new clients for my virtual therapy location in St. Paul, MN. All sessions are held by phone or secure, HIPAA-compliant video conferencing (similar to Zoom or FaceTime). If you are interested in learning more about my services or would like to get schedule, connect with me. I'd love to hear from you!

If you are ready to take the next step, I invite you to connect with me. I offer a free 15-minute phone or video consultation so you can get a feel for whether I am a good fit for your unique needs.


If you’re interested in learning more, contact me. I'd love to help you get started!

Online Therapy and Counseling for St. Paul, MN 55116 and Surrounding Areas including: 

Woodbury, Maplewood, Stillwater, White Bear Lake, Blaine, Roseville, Shoreview, Brooklyn Park, Coon Rapids, Maple Grove, Rogers

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