What to Expect from Therapy at Praus Guidance & Healing: Helpful Info Before Getting Started
More Info About Working With Samantha Choudhry, MSE, LPCC​
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At Praus Guidance & Healing, I know that starting therapy is a big step—and it’s completely natural to have questions about what to expect. This page is here to help you feel more informed, supported, and confident as you explore your next step toward healing and growth.
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Whether you're navigating chronic stress, anxiety, burnout, or perfectionism, this space is designed to meet you with clarity and care.
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Who I Work With
I specialize in providing online therapy for adult women across Minnesota—including Minneapolis, St. Paul, and surrounding communities. My clients are often:
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Highly capable, yet feeling overwhelmed or emotionally exhausted
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Struggling with self-doubt, overthinking, or a harsh inner critic
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Seeking practical strategies and deeper insight
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Ready to create more balance, peace, and confidence in their lives
You don’t need a diagnosis to begin. You just need a desire for things to feel different.
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What Therapy Looks Like
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Therapy with me is supportive, collaborative, and actionable. I blend warmth with directness and use an integrative, evidence-based approach tailored to your specific needs. I incorporate modalities like:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Compassion-Focused Therapy
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Psychoeducation & mindfulness
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Holistic strategies for emotional wellness
We’ll work together to uncover what’s holding you back and build the tools you need to move forward—at your own pace.
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What You Can Expect
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50-minute virtual sessions via a secure, HIPAA-compliant platform
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Weekly or bi-weekly scheduling options, based on your needs
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Practical tools and strategies to help you feel more grounded and empowered
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A space where you’re seen, heard, and supported—without judgment
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Common Concerns I Can Help With
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Anxiety & chronic stress
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Burnout & emotional exhaustion
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Perfectionism & overachievement
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Low self-esteem & self-doubt
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Life transitions
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Emotional neglect
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Difficulty setting boundaries
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High sensitivity (HSP)
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Overthinking & avoidance
Have More Questions?
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You can learn more on these pages:
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Still unsure if therapy is the right next step? I offer a free 15-minute consultation to answer any questions and explore whether we’re a good fit.
