Areas of Specialization
While I’m equipped to support you through a wide range of challenges, I’ve chosen to specialize in a few key areas where I bring deep experience and focused care. These are the concerns I’m especially skilled in helping clients navigate:
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Stress – Managing chronic stress and learning how to slow down without guilt
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Anxiety – Understanding the roots of your anxiety and developing tools to feel more in control
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Perfectionism – Untangling the pressure to always “get it right” and learning to embrace imperfection
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Self-Esteem – Building a more compassionate relationship with yourself and your worth
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Burnout – Healing from emotional exhaustion and creating a more sustainable way of living
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If you're struggling with any of these, you’re not alone — and support is available.
When it comes to stress and anxiety, I’m especially passionate about exploring the patterns that keep you feeling stuck — like worry, perfectionism, procrastination, and self-doubt. These experiences often show up in subtle but powerful ways, and therapy can be a space to unpack them with curiosity and compassion.
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Here are some of the areas we might focus on in our work together:
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Anxiety, Worry, and Stress Reduction – Learning tools to calm the nervous system and feel more grounded in everyday life
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Self-Esteem, Self-Acceptance, and Confidence – Reconnecting with your inherent worth and quieting the inner critic
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Communication, Boundaries, and Self-Expression – Speaking your truth and protecting your peace in relationships
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Relationships and Social Connection – Navigating friendships, family dynamics, and feelings of loneliness or disconnection
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Self-Care and Life Balance – Creating space for rest, joy, and practices that truly nourish you
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No topic is too small or too “silly.” If it matters to you, it matters here.
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Curious about what therapy might actually look like? Visit Focus Areas to see what we might work on together.