When it comes to stress and anxiety, we love talking about worry, perfectionism, procrastination, self-doubt and everything in-between! The following are some of our favorite areas to explore when we are processing through your current challenges and concerns
Anxiety, worry, and stress reduction
Self-esteem, self-acceptance and confidence
Communication, boundaries and self-expression
Relationships and social connections
Self-care and life balance
If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.
If you’re interested in learning more, contact us. We'd love to help you get started!