Therapy for Reliable, High-Achieving Women
Lately, it feels like things are falling apart. You are dealing with high amounts of stress, your anxiety keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can’t quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance coping has become your go-to coping mechanism. Your anxiety is getting in the way of your happiness and you are tired of feeling stressed, anxious, or burned out.
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Sometimes, we just need a little time and space to unload all of the daily pressures of life. I'm happy to provide a safe and non-judgmental space for you to process and problem-solve your unique challenges, and find a bit of relief from all of those stressors weighing you down.
I most commonly support high-achieving women with:
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Depression, sadness or low mood
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Loneliness or isolation
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Anxiety or worry
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Highly stressful situations
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Stress and time management
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Emotional overwhelm
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Panic or anxiety attacks
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Procrastination or avoidance
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People-pleasing
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Overfunctioning
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Neurodivergence
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Shame or guilt
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Comparison of self to others
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Feelings of inadequacy
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Fear of failure
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Low self-esteem or self-doubt
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Work dissatisfaction
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Work-life balance
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Imposter Syndrome
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Career / life goals
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Decision-making
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Changing unwanted habits
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Irritability / frustration
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Communication
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Boundaries
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Sleep difficulties
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Relationships / social connections / interpersonal connections
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Highly sensitive person coping
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Social media fatigue
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Compassion fatigue
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Attachment trauma
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Relational trauma
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Insecure attachment
How I Help:
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions and bring calm into your life.
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Increase Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
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Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries. ​
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Improve Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you?
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Therapy that empowers you to challenge your fears and insecurities, explore your strengths, qualities and uniqueness, and love and care for yourself the way you need and deserve.
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Establish Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
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You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. We get it.
Therapy that inspires you to listen to your inner needs and care for your entire being in a way that feels best for you. ​
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Explore Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist?
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Relationships are incredibly important!
Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.
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If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress and anxiety, I may be a really great fit for you! Check out my areas of focus to learn more and connect with me. I'd love to discuss how I can be of support.