Online Therapy for Women
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You’re dealing with high amounts of stress, your worry keeps you up at night and you have difficulties saying nice things to yourself.
You're a hard worker and you can get a lot done, but you're overwhelmed with how much you need to do and you find it hard to motivate yourself to do it. You believe that you should be accomplishing much more than you currently are and you often compare yourself to everyone around you, leaving you feeling insecure, less than and down on yourself.
You want to feel 100% but no matter how hard you try, you can't quite seem to get there. You're the one that holds things together, but you're under a lot of pressure and at any moment, you just might snap. No one seems to get how difficult things really are for you. Life is stressful and it's getting in the way of your happiness.
You have thought about therapy, but you find yourself hesitating to take that next step. You know that you need to do something different, but you feel shame for not being able to work through these challenges on your own. We genuinely get it and we are here to hold space for all of the worry, fear and discomfort that you are experiencing.
You've come to the right place! Sometimes, we just need a safe place to unload all of the stress and pressures that are weighing us down. We are committed to providing a space for you as you process and problem-solve your unique challenges, find relief from being overwhelmed and overworked, and establish that balance you desperately need and deserve.
We most commonly support women with:
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Depression, sadness or low mood
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Loneliness or isolation
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Anxiety or worry
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Highly stressful situations
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Stress and time management
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Emotional overwhelm
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Panic attacks
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Procrastination or avoidance
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People-pleasing
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Overfunctioning
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Shame or guilt
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Feelings of inadequacy
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Fear of failure
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Low self-esteem or self-doubt
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Work burnout or dissatisfaction
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Work-life balance
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Imposter Syndrome
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Career / life goals
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Decision-making
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Changing unwanted habits
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Irritability / frustration
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Communication
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Boundaries
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Sleep difficulties
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Social connections / interpersonal connections
How We Help:
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions and bring calm into your life.
Increase Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries.
Improve Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you?
Therapy that empowers you to challenge your fears and insecurities, explore your strengths, qualities and uniqueness, and love and care for yourself the way you need and deserve.
Establish Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. We get it.
Therapy that inspires you to listen to your inner needs and care for your entire being in a way that feels best for you.
Explore Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist?
Relationships are incredibly important!
Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.
If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress and anxiety, our therapists may be a really great fit for you! Check out our areas of focus to learn more and connect with us. We'd love to discuss how we can be of support.
If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.
If you’re interested in learning more, contact us. We'd love to help you get started!