Samantha Praus _ Praus Guidance & Healing _ Licensed Professional Clinical Counselor.jpg

Counseling for stressed out perfectionists, procrastinators, over-thinkers and self-doubters

Helping you get unstuck and find balance

Stress & Anxiety Therapy for Teens, Adults and Highly Sensitive Persons

A Little Bit About You

You are a hard worker and you pride yourself on being the person that always gets the job done. Others rely on you and you have lot on your plate, but you feel immense guilt saying "no" when people have asked too much of you. You are tired of feeling like you always have to pick up the slack and others expectations of you are wearing you thin.

You find it difficult to keep up with what you, and others, think you should be doing with your life. You often compare yourself to friends, family or co-workers and feel as though you are not good enough. You believe that you should be accomplishing much more than you currently are and others achievements or successes leave you feeling insecure and down on yourself. 

You have high standards for others, and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time or energy to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough. 

You recently went through a major life transition and now you feel overwhelmed, lonely, disconnected or pressured to make things work or be the best. Sometimes you resent this change and worry that you will never feel settled in or find relief.

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You have perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You are dealing with high amounts of stress, your worry keeps you up a night, and you have difficulties saying nice things to yourself.

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You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to coping mechanism.

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You have thought about therapy, but you find yourself hesitating to take that next step. You know that you need to do something different, but you feel shame for not being able to work through these challenges on your own. We genuinely get it and we are here to hold space for all of the worry, fear and discomfort that you are experiencing. You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times.

If you are feeling overwhelmed or paralyzed by your stress, anxiety or self-doubt, you have come to the right place. We're glad you are here!

A Little Bit About Us

We're warm and inviting, and we welcome a good laugh (or a good cry) during our sessions. We provide therapy that's relatable and relevant to your mental health, and because we want you to get the most out of our time together, we'll cover everything from communication and boundaries to coping and self-care -- check out our areas of focus to learn more.

We understand that there is a lot going on underneath all of that stress and anxiety, and we're here to help you unpack everything that's weighing you down. The goal is to help you feel confident in your ability to manage your stressors, and not feel so overwhelmed all of the time.

Take a look around and if you like what you see, get in touch. We'd love to help you get started!

Click here to learn more about each of our therapists.

Therapy for Young Adults _ Young Adult Counseling _ Praus Guidance & Healing _ Minneapolis

A Little Bit About Therapy 

We truly understand what heightened stress and anxiety feels like, and we can relate to how difficult it is to experience uncontrollable overthinking, worry or fear, how paralyzing perfectionism can be, how difficult it is to get out of procrastination cycles, and how awful it feels to be trapped in self-doubt. We also understand that anxiety is more than just anxiety -- there's a lot going on underneath there. This is why we're so passionate about this specific area of therapy and why we do this work. If you're here because you want to be seen and heard by a therapist who gets it and can help, you've come to the right place. 

There's not a one-size-fits-all blanket approach to therapy. We cater therapy to your unique needs, whether that's diving in to see what's been keeping you stuck, helping you unpack years worth of shame or anxiety, tackling underlying patterns and themes, or providing you with a toolbox full of coping techniques, we will support and encourage you in a way that works best for your growth and healing process.

Coming to therapy doesn't mean you are crazy, that there is something drastically wrong with you, or that you need to be fixed. Coming to therapy is taking care of yourself, finding security in who you are, and working through the challenges that are holding you back. Therapy might just be exactly what you need.

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Finding the right therapist is time-consuming, daunting and, at times, frustrating. You spend loads of time searching profiles, reading about therapeutic approaches and wondering if, or when, you should reach out. Take a look around and if it seems like one of our therapists is a good fit, please reach out. We'd love to connect with you!

Online Therapy & Counseling for Teens and Adults _ Stress and Anxiety Treatment _ Praus Gu
Online Therapy | Anxiety Treatment | Praus Guidance & Healing.jpg
Young Adults Therapy, Minneapolis-St.Paul, MN _ Praus Guidance & Healing.jpg

Samantha Praus, MSE, LPCC (she/her/hers)

Licensed Professional Clinical Counselor & Owner

Karen Hutchins, MS, LPCC (she/her/hers)

Licensed Professional Clinical Counselor

A Little Bit About Our Services

Individual Therapy Sessions

We provide 50-minute individual therapy sessions for teens and adults ages 14+. 

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We primarily provide individual therapy, however, we can provide family therapy for minors depending on the needs of the client and family. 

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Teen Therapy

For high achieving teens who are anxious, moody, self-doubting, procrastinators or perfectionists. 

 

Therapy for College Students

For stressed out college students with overwhelming feelings of worry, burnout, shame or uncertainty. 

Young Adult Therapy

For anxious young adults who go through vicious cycles of worry, shame and self-doubt. 

Therapy for Professionals

For burned-out professionals who feel immense pressure to succeed and shame for struggling.

Anxiety Therapy

For overwhelmed and anxious over-thinkers with terrible stress keeping them up at night. 

Therapy for Perfectionism

For perfectionists that are tired of feeling frustrated and never good enough. 

Online Therapy
We offer video or phone therapy services. You can conveniently meet with our clinicians without leaving the comfort of your home. Our services are 100% online and are offered STATEWIDE, so anyone in Minnesota can have access to therapy. 

*Please note: At this time, we can only provide therapy to clients located in Minnesota at the time of their appointment.

Insurance
We do not accept insurance. We can provide documentation for out-of-network benefits. 

Rates 
15-minute phone or video consultation: Free
50-minute intake session: $195 to $200 (dependent upon the therapist)
50-minute follow-up: $145 to $150 (dependent upon the therapist) 

Paperwork
Intake paperwork and consent forms are completed electronically. Please complete these forms at least 48 hours prior to your initial session. 

Cancellation
Clients are charged the full fee for missed sessions with less than a 24 business hour (M-F) cancellation notice. 

Stress & Anxiety Therapy _ Anxiety Therapy Minnesota _ Anxiety Therapy Minneapolis _ Anxie
Stress & Anxiety Therapy _ Anxiety Treatment _ MN Telehealth _ Karen _ LPCC _ Psychotherap

If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.

 

If you’re interested in learning more, contact us. We'd love to help you get started!

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