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Samantha Praus _ Praus Guidance & Healing _ Licensed Professional Clinical Counselor copy.

Counseling for stressed out perfectionists, procrastinators, over-thinkers & self-doubters

Helping you get unstuck and find balance

Accepting new clients for phone or video sessions

A Little Bit About You

You're a hard worker that prides yourself on being the person that always gets the job done. Others rely on you and you have lot on your plate, but you feel immense guilt saying "no" when people have asked too much of you. You are tired of feeling like you always have to pick up the slack and others expectations of you are wearing you thin.


You find it difficult to keep up with what you (and others) think you should be doing with your life. You often compare yourself to friends, family or influencers and feel as though you are not good enough. You believe that you should be accomplishing much more than you currently are and others achievements or successes leave you feeling insecure and less than. 


You have high standards for others and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time or energy to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough.


You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with high amounts of stress, your worry keeps you up at night and you have difficulties saying nice things to yourself.


You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and TikTok, Instagram or YouTube have become your go-to coping mechanisms.


Your anxiety is getting in the way of your happiness. You’re trapped in a never-ending cycle of dread and you're tired of feeling stressed, anxious and burned out. 


Sound familiar? 


If you are feeling overwhelmed, burned out or paralyzed by your stress, anxiety, perfectionism or self-doubt, you have come to the right place. We're glad you are here and we'd love to help. 

You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times. When you are ready to take the next step, we invite you to connect with us. We offer a complimentary 15-minute phone or video consultation so you can get a feel for whether we're a good fit for you. We'd love to hear from you!

A Little Bit About Us

We have a special interest in helping teens and adults experiencing self-doubt, overthinking, worry, perfectionism, procrastination, overwhelm or burnout. We provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationship with yourself and others, implement the changes you are seeking, and experience lasting growth, change and healing. 


We provide therapy that's relatable and relevant to your mental health, and because we want you to get the most out of our time together, we'll cover everything from assertive communication and boundary setting to healthy coping and doable self-care -- check out our areas of focus to learn more. 

We understand that there is a lot going on underneath all of that stress and anxiety, and we're here to help you unpack everything that's weighing you down. The goal is to help you feel confident in your ability to manage your stressors and not feel so overwhelmed all of the time.

If you're ready to get started or would like to know more about how we can be of support, get in touch. We offer a free 15-minute phone or video consultation to so you can get a feel for whether we are a good fit for you. 

Click here to learn more about us.

Therapy for Young Adults _ Young Adult Counseling _ Praus Guidance & Healing _ Minneapolis

A Little Bit About Therapy 

We truly understand what heightened stress feels like, and we can relate to how difficult it is to experience uncontrollable overthinking, worry or fear, how paralyzing perfectionism can be, how difficult it is to get out of avoidance or procrastination cycles, and how awful it feels to be trapped in self-doubt.


We also understand that there is more to your concerns than what's presented on the surface -- there's a lot going on underneath there. This is why we're so passionate about this specific area of counseling and why we do this work. If you're here because you want to be seen and heard by a therapist who gets it and can help, you've come to the right place. 


We cater therapy to your unique needs, whether that's diving in to see what's been keeping you stuck, helping you unpack years worth of stress and anxiety, tackling underlying patterns and themes, or providing you with a toolbox full of coping techniques, we will support and encourage you in a way that works best for your healing process. We want you to get the most our of your time in therapy. 

Finding the right therapist is time-consuming, daunting and, at times, frustrating. You spend loads of time searching profiles, reading about therapeutic approaches and wondering if, or when, you should reach out. Take a look around and if it seems like one of our therapists is a good fit, please reach out. We'd love to connect with you!

Online Therapy & Counseling for Teens and Adults _ Stress and Anxiety Treatment _ Praus Gu
Online Therapy | Anxiety Treatment | Praus Guidance & Healing.jpg
Young Adults Therapy, Minneapolis-St.Paul, MN _ Praus Guidance & Healing.jpg

Samantha P., MSE, LPCC (she/her/hers)

Licensed Professional Clinical Counselor & Owner

Anne D., MA, LPCC (she/her/hers)

Licensed Professional Clinical Counselor

A Little Bit About Our Services

Individual Therapy Sessions

We provide 50-minute individual therapy sessions for teens and adults ages 12+. 


Teen Therapy

For high achieving teens who are anxious, moody, self-doubting, procrastinators or perfectionists. 


Therapy for College Students

For stressed out college students with overwhelming feelings of worry, burnout, overwhelm or uncertainty. 

Young Adult Therapy

For anxious young adults who go through vicious cycles of worry, shame, fear and self-doubt. 

Therapy for Professionals

For burned out professionals who feel immense pressure to succeed and shame for struggling.

Anxiety Therapy

For overwhelmed and anxious over-thinkers with terrible stress keeping them up at night. 

Therapy for Perfectionism

For perfectionists that are tired of feeling frustrated and never good enough.

Self-Esteem Therapy

For self-doubters desiring to feel better about themselves. 

Online Therapy

We offer video or phone therapy services. You can conveniently meet with our counselors without leaving the comfort of your home. Our services are 100% online and are offered STATEWIDE, so anyone in Minnesota can have access to therapy. 


*Please note: At this time, we can only provide online therapy to clients located in Minnesota at the time of their appointment. We do not offer in-person sessions. 

We do not accept insurance. We provide documentation for out-of-network benefits. 

15-minute phone or video consultation: Free
50-minute intake session: $195 to $200 (dependent upon the therapist)
50-minute follow-up: $150

Intake paperwork and consent forms are completed electronically. Please complete these forms at least 48 hours prior to your initial therapy session. 

Clients are charged the full fee for missed counseling sessions with less than a 24 business hour (M-F) cancellation notice. 

Stress & Anxiety Therapy _ Anxiety Therapy Minnesota _ Anxiety Therapy Minneapolis _ Anxie
Meet Anne _ Licensed Professional Clinical Counselor _ Minnesota Therapist _ Praus Guidanc

If you are ready to take the next step, we invite you to connect with us. Our counselors offer a free 15-minute phone or video consultation so you can get a feel for whether we are a good fit for your unique needs.


If you’re interested in learning more, contact us. We'd love to help you get started!

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