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Sparking self-awareness. Empowering change. Fostering healing.

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What It's Like to Work with Me, Samantha, A Stress and Anxiety Therapist for High-Achieving, High-Functioning, and Highly Sensitive Women in Minnesota

Discover what it's like to work with Samantha, a stress and anxiety therapist for women in Minnesota. Learn about her unique approach and specialties.

Samantha Choudhry, MSE, LPCC

Dec 11, 20254 min read

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Samantha Choudhry, MSE, LPCC

Feb 12, 20223 min read

Make Your Online Therapy Sessions More Comfortable & Enjoyable

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy, which has been especially helpful in transitioning, and living, our lives online during this pandemic. If you have been seeing a therapist or plan to see one this year, you are likely to meet for you sessions via teleconference. The following are suggestions to help make your teletherapy sessions more comfortable and enjoyable: Wear comfy clot

Samantha Choudhry, MSE, LPCC

Jun 9, 20203 min read