Read what's new in the blog

Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

Have you heard of the term overfunctioning? I encountered this term about a year or two ago, and it truly resonates with me. At last, there's a term that accurately describes what I, along with many high-functioning anxious perfectionists, experience: overfunctioning. Overfunctioning involves doing more than what is necessary, appropriate, or healthy. Sound familiar? At Praus Guidance & Healing, my expertise lies in perfectionism, so let's delve into the topic of overfunction

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel like failures. We tend to think we should be capable of getting things done and that these tasks are "no big deal." Yet... we can never really seem to feel caught up or like what we are accomplishing is good enough. If you are an individual that makes daily list of things to do and you are often finding that you are not crossing off everythi