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    Coping with Anxiety: The 5-4-3-2-1 Grounding Technique
    Samantha Praus, MSE, LPCC
    • Dec 1, 2020
    • 1 min

    Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

    Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
    23 views0 comments
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