Praus Guidance & Healing

Online Counseling and Wellness

Get in Touch

​

  • Welcome

  • About

    • Meet Samantha
    • Meet Karen
  • Services

    • Teen Therapy
    • Therapy for College Students
    • Young Adult Therapy
    • Therapy for Professionals
    • Anxiety Therapy
    • Therapy for Perfectionism
  • Areas of Focus

  • Learn More

    • Online Therapy FAQs
    • Fees & FAQs
    • Resources
    • Blog
  • Get in Touch

  • More

    Use tab to navigate through the menu items.

    Read what's new in the blog

    Topics relevant to your mental health.

    Sparking self-awareness. Empowering change. Fostering healing.

    • All Posts
    • Boundaries
    • Self-Care
    • Anxiety Treatment
    • Assertive Communication
    • Teen Therapy
    • Teen Counseling
    • Adolescent Therapy
    • Adolescent Counseling
    • Teen Mental Health
    • Adolescent Mental Health
    • Minnesota Teen Therapy
    • Minneapolis Teen Therapy
    • Online Therapy
    • Virtual Therapy
    • Teletherapy
    • Therapy for Anxiety
    • Minnesota Therapy
    • Adult Mental Health
    • Telehealth
    • Online Mental Health Counseling
    • Online Counseling
    • Coping Techniques
    • Grounding Techniques
    • Anxiety Coping
    • Perfectionism
    • Procrastination
    • Anxiety Therapy
    • Psycho-education
    Search
    Coping with Anxiety: The 5-4-3-2-1 Grounding Technique
    Samantha Praus, MSE, LPCC
    • Dec 1, 2020
    • 1 min

    Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

    Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
    23 views0 comments
    Praus Guidance & Healing

    Online Counseling and Wellness

    For an idea of what working with us is like, head over to our instagram

    @prausguidanceandhealing

    Online Therapy Throughout Minnesota | 507-668-1200 | samantha@prausguidanceandhealing.com

    ​

    Edina, St. Louis Park, Minneapolis, Eden Prairie, Hopkins, Duluth, Rochester, St.Cloud, Chanhassen, North Oaks, Rogers, Corcoran, Byron, Medina, Andover, Otsego, Oak Grove, Orono, Woodbury, Bloomington

    ​

    ©2019 - 2022 by Praus Guidance & Healing, LLC | Privacy Policy | Notice of Privacy Practices