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Praus Guidance & Healing

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Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

Samantha Choudhry, MSE, LPCC

Nov 30, 20201 min read

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