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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Choudhry, MSE, LPCC

Jun 113 min read

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

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Samantha Choudhry, MSE, LPCC

Feb 13, 20202 min read

Creating and Preserving Healthy Boundaries

Tips for creating and preserving healthy boundaries.

Samantha Choudhry, MSE, LPCC

Dec 11, 20193 min read

Boundaries for the Holiday Season

How to set and preserve boundaries for the holiday season (and every season).