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We love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...

Have you heard of the term overfunctioning? I encountered this term about a year or two ago, and it truly resonates with me. At last, there's a term that accurately describes what I, along with many high-functioning anxious perfectionists, experience: overfunctioning. Overfunctioning involves doing more than what is necessary, appropriate, or healthy. Sound familiar? At Praus Guidance & Healing, my expertise lies in perfectionism, so let's delve into the topic of overfunction

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy, which has been especially helpful in transitioning, and living, our lives online during this pandemic. If you have been seeing a therapist or plan to see one this year, you are likely to meet for you sessions via teleconference. The following are suggestions to help make your teletherapy sessions more comfortable and enjoyable: Wear comfy clot