Samantha Praus, MSE, LPCCJun 43 minAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Praus, MSE, LPCCMar 33 minAre you an anxious over-thinker? Here are few practices to help manage your thoughts.Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...
Samantha Praus, MSE, LPCCNov 10, 20213 minDecatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety. So, you find yourself spending quite a bit of time thinking about the “worst case” scenarios. I know, I know, these scenarios are just...
Samantha Praus, MSE, LPCCNov 30, 20201 minCoping with Anxiety: The 5-4-3-2-1 Grounding TechniqueHere is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
