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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Decatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety.

So, you find yourself spending quite a bit of time thinking about the “worst case” scenarios. I know, I know. These scenarios are just...

Samantha Praus, MSE, LPCC

Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...