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Samantha Choudhry, MSE, LPCC
Mar 19, 20244 min read
I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep
Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...
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Samantha Choudhry, MSE, LPCC
Feb 12, 20223 min read
Overcoming Perfectionism Tip: Set Reasonable Goals
If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
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Samantha Choudhry, MSE, LPCC
Nov 10, 20213 min read
Decatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety.
If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...
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Samantha Choudhry, MSE, LPCC
Nov 30, 20201 min read
Coping with Anxiety: The 5-4-3-2-1 Grounding Technique
Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
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Samantha Choudhry, MSE, LPCC
Feb 13, 20202 min read
Creating and Preserving Healthy Boundaries
Tips for creating and preserving healthy boundaries.
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Samantha Choudhry, MSE, LPCC
Feb 4, 20202 min read
Creative Self-Care for the Soul
Here’s another blog about the dreaded self-care. I’m talking about the deep breathing, muscle tensing, bath soaking, nutritious eating,...
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Samantha Choudhry, MSE, LPCC
Dec 11, 20193 min read
Boundaries for the Holiday Season
How to set and preserve boundaries for the holiday season (and every season).
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