Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
Samantha Praus, MSE, LPCCNov 10, 20213 minDecatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety. So, you find yourself spending quite a bit of time thinking about the “worst case” scenarios. I know, I know. These scenarios are just...
Samantha Praus, MSE, LPCCNov 30, 20201 minCoping with Anxiety: The 5-4-3-2-1 Grounding TechniqueHere is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
Samantha Praus, MSE, LPCCFeb 13, 20202 minCreating and Preserving Healthy Boundaries Tips for creating and preserving healthy boundaries.
Samantha Praus, MSE, LPCCFeb 4, 20202 minCreative Self-Care for the SoulHere’s another blog about the dreaded self-care. I’m talking about the deep breathing, muscle tensing, bath soaking, nutritious eating,...
Samantha Praus, MSE, LPCCDec 11, 20193 minBoundaries for the Holiday SeasonHow to set and preserve boundaries for the holiday season (and every season).
