Samantha Praus, MSE, LPCC
How to Tell If You Have Generalized Anxiety Disorder (GAD) and When to Seek Help
This quick read provides information about the signs and symptoms of generalized anxiety disorder (GAD) and when to seek help.
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Samantha Praus, MSE, LPCC
- Jun 11
- 3 min
Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health
In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.
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Samantha Praus, MSE, LPCC
- Mar 19
- 4 min
I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep
Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...
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Samantha Praus, MSE, LPCC
- Jun 4, 2023
- 3 min
Are you managing your anxiety in unhealthy ways?
Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
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Samantha Praus, MSE, LPCC
- Mar 3, 2023
- 3 min
Are you an anxious over-thinker? Here are few practices to help manage your thoughts.
Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...
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Samantha Praus, MSE, LPCC
- Apr 8, 2022
- 2 min
Are You an Overfunctioning Perfectionist?
Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...
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