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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Are you an anxious over-thinker? Here are few practices to help manage your thoughts.

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

Samantha Praus, MSE, LPCC

Are You an Overfunctioning Perfectionist?

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...