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Discover 3 effective techniques to reduce stress and calm anxiety. Learn how these simple methods can help you manage stress and anxiety today!

Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

This quick read provides information about the signs and symptoms of generalized anxiety disorder (GAD) and when to seek help.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...

How to set and preserve boundaries for the holiday season (and every season).