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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Getting to Know Your Attachment Style & How it Can Help You Navigate Your Intimate Relationship

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

Samantha Praus, MSE, LPCC

Creating and Preserving Healthy Boundaries

Tips for creating and preserving healthy boundaries.

Samantha Praus, MSE, LPCC

Boundaries for the Holiday Season

How to set and preserve boundaries for the holiday season (and every season).