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I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Samantha Praus, MSE, LPCC

Mar 19
4 min

I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

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Overcoming Perfectionism Tip: Set Reasonable Goals

Samantha Praus, MSE, LPCC

Feb 12, 2022
3 min

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

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Decatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety.

Samantha Praus, MSE, LPCC

Nov 10, 2021
3 min

Decatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety.

If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...

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Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Samantha Praus, MSE, LPCC

Nov 30, 2020
1 min

Coping with Anxiety: The 5-4-3-2-1 Grounding Technique

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

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Praus Guidance & Healing

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Praus Guidance & Healing