Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
Samantha Praus, MSE, LPCCNov 10, 20213 minDecatastrophizing: A helpful technique to reduce catastrophic thinking and anxiety. So, you find yourself spending quite a bit of time thinking about the “worst case” scenarios. I know, I know. These scenarios are just...
Samantha Praus, MSE, LPCCNov 30, 20201 minCoping with Anxiety: The 5-4-3-2-1 Grounding TechniqueHere is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
