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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

We Love Online Therapy! Here's Why

We love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...

Samantha Praus, MSE, LPCC

Are You an Overfunctioning Perfectionist?

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...

Samantha Praus, MSE, LPCC

Make Your Online Therapy Sessions More Comfortable & Enjoyable

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Samantha Praus, MSE, LPCC

Feeling a bit stuck lately? Come to therapy!

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...