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Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

We love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy, which has been especially helpful in transitioning, and living, our lives online during this pandemic. If you have been seeing a therapist or plan to see one this year, you are likely to meet for you sessions via teleconference. The following are suggestions to help make your teletherapy sessions more comfortable and enjoyable: Wear comfy clot