Samantha Praus, MSE, LPCCJun 4, 20233 minAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Praus, MSE, LPCCFeb 25, 20232 minWe Love Online Therapy! Here's WhyWe love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...
Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
Samantha Praus, MSE, LPCCNov 30, 20201 minCoping with Anxiety: The 5-4-3-2-1 Grounding TechniqueHere is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...