Samantha Praus, MSE, LPCCFeb 252 minWe Love Online Therapy! Here's WhyWe love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...
Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
Samantha Praus, MSE, LPCCNov 30, 20201 minCoping with Anxiety: The 5-4-3-2-1 Grounding TechniqueHere is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...
Samantha Praus, MSE, LPCCJun 9, 20203 minMake Your Online Therapy Sessions More Comfortable & Enjoyable Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...
