Samantha Praus, MSE, LPCCJun 43 minAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Praus, MSE, LPCCAug 26, 20223 minGetting to Know Your Attachment Style & How it Can Help You Navigate Your Intimate RelationshipDo you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...
Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
Samantha Praus, MSE, LPCCJun 9, 20203 minMake Your Online Therapy Sessions More Comfortable & Enjoyable Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...
Samantha Praus, MSE, LPCCMay 24, 20202 minFeeling a bit stuck lately? Come to therapy! Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...
