Read what's new in the blog

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...