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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Getting to Know Your Attachment Style & How it Can Help You Navigate Your Intimate Relationship

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

Samantha Praus, MSE, LPCC

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Samantha Praus, MSE, LPCC

Make Your Online Therapy Sessions More Comfortable & Enjoyable

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Samantha Praus, MSE, LPCC

Feeling a bit stuck lately? Come to therapy!

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...