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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Jan 74 min

Are you a high-achieving perfectionist?: Signs to help you identify perfectionism and when to get help.

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

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Samantha Praus, MSE, LPCC

Jun 4, 20233 min

Are you managing your anxiety in unhealthy ways?

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Samantha Praus, MSE, LPCC

Aug 26, 20223 min

Getting to Know Your Attachment Style & How it Can Help You Navigate Your Intimate Relationship

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

Samantha Praus, MSE, LPCC

Feb 12, 20223 min

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Samantha Praus, MSE, LPCC

Jun 9, 20203 min

Make Your Online Therapy Sessions More Comfortable & Enjoyable

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Samantha Praus, MSE, LPCC

May 24, 20202 min

Feeling a bit stuck lately? Come to therapy!

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...