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Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

How to Tell If You Have Generalized Anxiety Disorder (GAD) and When to Seek Help

This quick read provides information about the signs and symptoms of generalized anxiety disorder (GAD) and when to seek help.

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Samantha Praus, MSE, LPCC

Getting to Know Your Attachment Style & How it Can Help You Navigate Your Intimate Relationship

Do you know your adult attachment style? We love talking about attachment styles and we're bringing a bit of psycho-education to you!...

Samantha Praus, MSE, LPCC

Are You an Overfunctioning Perfectionist?

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...