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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Anxiety - What is it and do I have it?

EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to...

Samantha Praus, MSE, LPCC

Self-Care for the Mind, Body and Spirit

Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after...