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EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to life stressors. You may experience anxiety when you are stressing over an upcoming test or feel nervous about giving a speech in front of the class. You may experience nerves when you are interviewing for a new job or worry when you are driving somewhere different. Anxiety can be experienced on many different levels. There are several benefi

Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after endless days at the office or running errand after errand. The kind of self-care that makes you feel so good that you actually experience a sense of relaxation. The self-care that you wish you had time for after baking those cookies for your daughters school function, running your son to his soccer practice, doing all of the laundry (loads of la