Samantha Praus, MSE, LPCC
Self-Care for the Mind, Body and Spirit
Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after endless days at the office or running errand after errand. The kind of self-care that makes you feel so good that you actually experience a sense of relaxation. The self-care that you wish you had time for after baking those cookies for your daughters school function, running your son to his soccer practice, doing all of the laundry (loads of la