Samantha Choudhry, MSE, LPCCJun 4, 20233 min readAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Choudhry, MSE, LPCCMar 3, 20233 min readAre you an anxious over-thinker? Here are few practices to help manage your thoughts.Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...
