Samantha Choudhry, MSE, LPCCJun 4, 20233 min readAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Choudhry, MSE, LPCCFeb 25, 20232 min readWe Love Online Therapy! Here's WhyWe love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...
Samantha Choudhry, MSE, LPCCFeb 12, 20223 min readOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
