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Sparking self-awareness. Empowering change. Fostering healing.

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

Samantha Choudhry, MSE, LPCC

Jun 113 min read

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

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I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Samantha Choudhry, MSE, LPCC

Mar 194 min read

I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

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Are you managing your anxiety in unhealthy ways?

Samantha Choudhry, MSE, LPCC

Jun 4, 20233 min read

Are you managing your anxiety in unhealthy ways?

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

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Praus Guidance & Healing

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Praus Guidance & Healing