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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Choudhry, MSE, LPCC

Oct 86 min read

Navigating the Language of Anxiety Therapy: A Comprehensive Guide for Beginners. Part 1.

Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

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Samantha Choudhry, MSE, LPCC

Jun 4, 20233 min read

Are you managing your anxiety in unhealthy ways?

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

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Samantha Choudhry, MSE, LPCC

Feb 12, 20223 min read

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

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