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Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

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Samantha Praus, MSE, LPCC

Are you managing your anxiety in unhealthy ways?

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Samantha Praus, MSE, LPCC

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...