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Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...