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Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

Have you heard of the term overfunctioning? I encountered this term about a year or two ago, and it truly resonates with me. At last, there's a term that accurately describes what I, along with many high-functioning anxious perfectionists, experience: overfunctioning. Overfunctioning involves doing more than what is necessary, appropriate, or healthy. Sound familiar? At Praus Guidance & Healing, my expertise lies in perfectionism, so let's delve into the topic of overfunction

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...