Samantha Choudhry, MSE, LPCC
Calming Affirmations for Anxiety Relief
If you’re noticing that your anxiety has heightened these past few weeks, this post provides calming affirmations for anxiety relief.
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Samantha Choudhry, MSE, LPCC
Jun 113 min read
Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health
In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.
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Samantha Choudhry, MSE, LPCC
Mar 194 min read
I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep
Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...
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Samantha Choudhry, MSE, LPCC
Jun 4, 20233 min read
Are you managing your anxiety in unhealthy ways?
Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
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Samantha Choudhry, MSE, LPCC
Mar 3, 20233 min read
Are you an anxious over-thinker? Here are few practices to help manage your thoughts.
Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...
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Samantha Choudhry, MSE, LPCC
Feb 12, 20223 min read
Overcoming Perfectionism Tip: Set Reasonable Goals
If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
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