Samantha Praus, MSE, LPCCJun 43 minAre you managing your anxiety in unhealthy ways? Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...
Samantha Praus, MSE, LPCCMar 33 minAre you an anxious over-thinker? Here are few practices to help manage your thoughts.Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...
Samantha Praus, MSE, LPCCFeb 12, 20223 minOvercoming Perfectionism Tip: Set Reasonable GoalsIf you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...
