Tips to Bust Your Stress
Exercise Exercise improves your mood. It is most effective if it is done regularly. Any exercise is better than none. Set attainable exercise goals. Relax Your Muscles Stretch Take a hot bath or shower Get a massage Get a good night’s sleep Eat Well and Drink Water Eating a well-balanced diet can help control your moods. Eat vegetables, fruits, whole grains and lean protein. Do not skips meals. Skipping meals can increase your stress. Drink plenty of water to stay hydrated an