Samantha Praus, MSE, LPCCJun 8, 20192 minTips to Bust Your StressExercise Exercise improves your mood. It is most effective if it is done regularly. Any exercise is better than none. Set attainable...
Samantha Praus, MSE, LPCCJun 1, 20193 minAnxiety - What is it and do I have it? EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to...
Samantha Praus, MSE, LPCCJun 1, 20193 minSelf-Care for the Mind, Body and SpiritHave you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after...
