Read what's new in the blog

Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Navigating the Language of Anxiety Therapy: A Comprehensive Guide for Beginners. Part 1.

Samantha Praus, MSE, LPCC

7 hours ago6 min

Navigating the Language of Anxiety Therapy: A Comprehensive Guide for Beginners. Part 1.

Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

0 views

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

Samantha Praus, MSE, LPCC

Jun 113 min

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

9 views

I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Samantha Praus, MSE, LPCC

Mar 194 min

I Have Anxiety and Here is My Nighttime Routine to Relieve Stress, Manage Anxiety and Get a Good Night's Sleep: Tips From a Therapist to Help You Get to Sleep

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

19 views

Are you managing your anxiety in unhealthy ways?

Samantha Praus, MSE, LPCC

Jun 4, 20233 min

Are you managing your anxiety in unhealthy ways?

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

29 views0 comments

Are you an anxious over-thinker? Here are few practices to help manage your thoughts.

Samantha Praus, MSE, LPCC

Mar 3, 20233 min

Are you an anxious over-thinker? Here are few practices to help manage your thoughts.

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

57 views0 comments

Overcoming Perfectionism Tip: Set Reasonable Goals

Samantha Praus, MSE, LPCC

Feb 12, 20223 min

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

71 views0 comments

Praus Guidance & Healing

Read what's new in the blog

Praus Guidance & Healing