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Therapeutic terms and phrases: Read this quick blog to become familiar with and understand what the heck your anxiety therapist is saying.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...