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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Teen Anxiety: Common Symptoms of Severe or Chronic Teenage Anxiety

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Samantha Praus, MSE, LPCC

Make Your Online Therapy Sessions More Comfortable & Enjoyable

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Samantha Praus, MSE, LPCC

How do I know if my teen needs counseling?

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.